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About Sophie
My Mission
Hi, I’m Sophie, your dedicated running coach, specialising in personalised training plans and support for runners of all levels. With a focus on sustainable progress and overall well-being, I integrate fitness with mindset coaching to help you reach your running goals. Join me on this journey to transform your running experience and mindset.
Client Testimonials
"Sophie has been coaching me for nearly a year now.
The training is easy to follow, with a new schedule every week, plus strength and conditioning YouTube workouts to follow.
That’s kept my training consistent and injury-free.
I've hit PBs in the 10 mile, half marathon, and marathon...
That says all you need to know, really".
Pete MV50
"Sophie is simply excellent for setting and helping you reach your running goals - no matter how big or small, Sophie works with you face you face and/or virtually and is your go to pregnancy, postpartum or any other stage of life running coach!"
Claire
"Without Project Run SC, I don’t think I’d have made it to the start line, let alone finish my first marathon. Sophie’s experience and guidance were invaluable. I’d highly recommend her to runners of all levels looking to reach their goals".
Paul M
Personalised Coaching - for your running and fitness goals (including strength and conditioning) with swim/bike/cross training etc.
Race Strategy
Injury Prevention
Mindset Support
Accountability
Nutritional Guidance
Get in Touch
Connect with Sophie Today